Collagen is the building block of youthful skin, but it declines with age. Here are natural ways to boost collagen production and maintain that youthful glow:
- Consume Collagen-Rich Foods: Bone broth, chicken, and fish are rich in collagen.
- Vitamin C is Essential: Vitamin C helps your body produce collagen, so include citrus fruits, bell peppers, and leafy greens in your diet.
- Get Plenty of Sleep: Collagen is repaired during sleep, making a good night’s rest crucial for skin health.
- Laser and PRP Treatments: Dr. Brouk’s advanced treatments, like PRP, can stimulate collagen for firmer, younger-looking skin.
Book your appointment with Dr. Brouk to learn how collagen therapy can revitalize your skin.